Episode 113 5 Tools I Use for Faster and Better Sleep

Summary

• Chilipad: a thin sheet with a unit next to the bed that circulates water to modulate temperature between 55110 degrees Fahrenheit
• Hanging upside down: using gravity boots, an inversion table, or a device that allows you to stretch the spine on the floor
• Sleep mask and ear plugs: Sleep Master sleep mask and 3M EARsoft FX ear plugs
• Tea: Yogi Soothing Caramel Bedtime Tea, which can be strong and effective
• California Poppy: can be used in drops in water for sleep aid
• Chilipad is a tool to help regulate body temperature while sleeping
• Sleep Master sleep mask with 3M ear plugs can help block out light and sound
• Yogi Soothing Caramel Bedtime Tea is an option for relaxation
• Visual overwriting can help crowd out thoughts that inhibit sleep, such as meditation, playing Tetris, or watching Escape to River Cottage Season One
• Five Bullet Friday is a free email with five bullets of interesting things Tim Ferriss has found or experimented with in a given week