Episode 105 5 Morning Rituals That Help Me Win the Day

Summary

• Tim Ferriss shares his morning routine
• Making the bed is the first task
• Exercise or movement is the second task
• Meditate or do some form of mindfulness is the third task
• Journal or write in some capacity is the fourth task
• Plan out the day and prioritize tasks is the fifth task
• The routine is meant to create positive momentum and reduce distractions for the rest of the day
• The routine can be adjusted to fit individual needs and preferences
• Tim Ferriss shares his daily routine for taking care of his back
• Making the bed is the first task
• Meditation is the second task
• Hanging or stretching the back is the third task
• Drinking tea is the fourth task
• Cold water immersion or cold shower is the fifth task
• The routine is meant to improve back health and can be adjusted to fit individual needs and preferences
• Tim Ferriss shares his morning routine
• Making the bed is the first task
• Meditation is the second task
• Hanging or stretching the back is the third task
• Drinking tea is the fourth task
• Journaling is the fifth task
• The routine takes 3060 minutes and can be adjusted to fit individual needs and preferences
• Every Friday, Tim Ferriss sends a newsletter with five bullet points of useful or interesting information called Five Bullet Friday, which can be subscribed to at FourHourWorkWeek.com/Friday