Huberman Lab
Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology.
He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Episode Summaries
- ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
- Biological Influences on Sex, Sex Differences & Preferences | Huberman Lab Podcast #14
- Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9
- Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39
- Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
- How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
- How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
- How Smell, Taste & Pheromone-Like Chemicals Control You | Huberman Lab Podcast #25
- How Your Nervous System Works & Changes | Huberman Lab Podcast #1
- How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17
- How to Control Your Sense of Pain & Pleasure | Huberman Lab Podcast #32
- How to Focus to Change Your Brain | Huberman Lab Podcast #6
- How to Increase Motivation & Drive | Huberman Lab Podcast #12
- How to Learn Skills Faster | Huberman Lab Podcast #20
- How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
- How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
- Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
- Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
- Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
- Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
- Supercharge Exercise Performance & Recover with Cooling | Huberman Lab Podcast #19
- The Science of Emotions & Relationships | Huberman Lab Podcast #13
- The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
- The Science of Hearing, Balance & Accelerated Learning | Huberman Lab Podcast #27
- The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
- The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
- Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
- Understanding & Conquering Depression | Huberman Lab Podcast #34
- Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
- Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
- Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7
- Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
- Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast